Whether you’re looking to try a beginner-level class or something a little more advanced, we’ve got options to flex with your unique practice goals.

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We offer a wide range of 50-minute Reformer Pilates, Infrared Mat Pilates, and Restorative Wellness sessions designed to strengthen, tone, and leave you feeling completely energised and restored. Whatever your level or life stage, we have a style to match your flow:

Power Reformer: A dynamic, high-energy session focusing on pace, strength, and higher reps to build stamina. Looking to turn up the heat? Try our Jump Board classes, which combine spring resistance with jump board work for a cardio-boosted, full-body burn.

Sculpt Reformer: A classic, form-focused class centered on deliberate, controlled movements to deeply tone muscles and refine your posture.

Infrared Mat Pilates: A class consisting of controlled movements, core work and slow-burn holds to tone, lengthen, and build internal body heat. Infrared light and glowing Red Light Therapy (RLT) supports cellular recovery, deeper sleep, and relaxation, making it ideal for all levels, including complete beginners.

Sound Therapy: Need to switch off? Unwind with our calming Sound Bath sessions. This is a deeply relaxing acoustic experience designed to reduce stress, balance your nervous system and restore inner clarity.

Specialised & Inclusive Sessions: From Beginner Reformer to Parent & Pram, Teen, Over 50s, and targeted Core sessions, we ensure everyone has a welcoming space to move.

Please read

Please arrive 10 minutes before your class commences. For safety reasons and to avoid disruption to others, the instructor has the right to refuse entry if you are late to the class.

Please note you must wear grip socks in order to use the Reformer Pilates machines. We do sell grip socks at the studio should you need a pair.

If you have any injuries, are pregnant / post-partum or have any other medical conditions that needs attention, you will need sign off from your GP to be fit to exercise.